Membership Live Classes

All classes are in U.S. Pacific Standard Time.

 

First things first … grab your props!

 

HERE’S WHAT YOU’LL NEED FOR CLASS:

✧ A reliable Internet connection
✧ A Zoom account (free)
✧ 1 Mat (Rug or Thick Towel)
✧ 1 Magic Circle (Small Pillow and Scarf)
✧ 2 Yoga Blocks (Thick Books)
✧ 1 Bolster or Meditation Cushion (Blanket)
✧ 1 Theraband (Scarf or Yoga Strap)
✧ 1 Foam Roller (Pillows)
✧ 2 Pinky Balls (Tennis Ball)
✧ 2 Hand Weights (Canned Food)
✧ An enthusiastic spirit and an open mind!

Now it’s time to enter the Zoom classroom

When it’s time for class to start, simply click the class link below ↓

SUNDAYS | 10:30 AM (45 min)
Pilates with Greta Karagianes

“You are as young and healthy as your spine is strong and supple.” (proverb)

This all-level class builds intelligent, powerful, and well-balanced bodies by using a variety of science-supported movement modalities, including the original Pilates method, classical dance conditioning techniques, hatha yoga asana, self-massage, and breathwork.

Students can expect clear, expert, and personalized guidance and increase their endurance, control, and coordination skills in a community of good-hearted people.

Props: bolster or foam roller, magic circle or yoga strap, massage balls

The Green Room (15 mins)

This member’s only virtual forum is where we hang out “backstage” after our movement classes to continue our conversation off the mat. After each class, members are welcome to stay to discuss that day’s movement experience, get questions answered, and deepen the work of the Pilates method.

The Green Room is also a space for community sharing and big-picture thinking. Our community is built on collaboration, co-creation, and mutual accountability. Each member is encouraged to share practical and aspirational best practices that they’ve found to be supportive and effective.

MONDAYS | 10:30 AM (45 mins)
Pilates with Greta Karagianes

“You are as young and healthy as your spine is strong and supple.” (proverb)

This all-level class builds smart, powerful, and well-balanced bodies by using a variety of science-supported movement modalities, including the original Pilates method, classical dance conditioning techniques, hatha yoga asana, self-massage, and breathwork.

Students can expect to get clear, expert, and personalized guidance and increase their skills of endurance, control, and coordination in a community of good-hearted people.

Props: bolster or foam roller, magic circle or yoga strap, massage balls

The Green Room (15 mins)

This member’s only virtual forum is where we hang out “backstage” after our movement classes to continue our conversation off the mat. After each class, members are welcome to stay to discuss their movement experience, get their questions answered, and deepen their understanding of the work of the Pilates method.

The Green Room is also a space for community sharing and big-picture thinking. Our community is built on collaboration, co-creation, and mutual accountability. Each member is encouraged to share practical and aspirational best practices that they’ve found useful and supportive. Using the original Pilates mat sequence by Joseph Pilates as our guide, this all-level class is designed to help you build endurance, control, and coordination. It focuses on precise alignment, practical movement skills, breathwork, and mindfulness. Students can expect practical, clear instruction, personalized attention, and supportive modifications.

MONDAYS | 5 PM (60 mins)
Gentle Yoga with Catherine la O’

This class is a slow-moving, meditative, and calm practice incorporating a therapeutic perspective of Yoga and can support students who are re-entering their practice after a long break or are looking to slow things down and reconnect to the body’s inner wisdom.

Props: 2 blocks, 1-2 blankets, strap, flat bolster

THURSDAYS | 10:30 AM (30 mins)
Pilates with Greta Karagianes

This 30-minute flowing class builds smart, powerful, and well-balanced bodies by using a variety of science-supported movement modalities, including the original Pilates method, classical dance conditioning techniques, hatha yoga asana, self-massage, and breathwork.

Students can expect to get clear, expert, and personalized guidance and increase their skills of endurance, control, and coordination in a community of good-hearted people.

Props: bolster or foam roller, magic circle or yoga strap, massage balls

The Green Room (15 mins)

This member’s only virtual forum is where we hang out “backstage” after our movement classes to continue our conversation off the mat. After each class, members are welcome to stay to discuss that day’s movement experience, get questions answered, and deepen the work of the Pilates method.

The Green Room is also a space for community sharing and big-picture thinking. Our community is built on collaboration, co-creation, and mutual accountability. Each member is encouraged to share practical and aspirational best practices that they’ve found to be supportive and effective. This class uses yoga asana, self-massage techniques, breathwork, and a variety of mindful embodiment practices to release chronic tension and restore health to your whole system.

SATURDAY | 9:30 AM (45 mins)
with Jill Marlow Krutzkamp

Jumpstart your morning with this energizing class rooted in various movement traditions including Pilates, barre, strength training, and dance conditioning.