“You are as young and healthy as your spine is strong and supple.” (proverb)
Weekly Live Classes
The beauty of joining us LIVE: block out time in your week just for YOU to move your body and connect with our community.
Our instructors bring something new and fun to every class and you’ll receive personal attention and have the chance to ask questions for real-time advice!
All classes are included in The Movement Department Membership.
24-hour day passes for drop-ins are available by signing up below ↓
All classes are in U.S. Pacific Time.
SUNDAYS | 10:30 AM (45 mins)
Pilates with Greta Karagianes
“You are as young and healthy as your spine is strong and supple.” (proverb)
This all-level class builds intelligent, powerful, and well-balanced bodies by using a variety of science-supported movement modalities, including the original Pilates method, classical dance conditioning techniques, hatha yoga asana, self-massage, and breathwork.
Students can expect clear, expert, and personalized guidance and increase their endurance, control, and coordination skills in a community of good-hearted people.
Props: bolster or foam roller, magic circle or yoga strap, massage balls
The Green Room (15 mins)
This member’s only virtual forum is where we hang out “backstage” after our movement classes to continue our conversation off the mat. After each class, members are welcome to stay to discuss that day’s movement experience, get questions answered, and deepen the work of the Pilates method.
The Green Room is also a space for community sharing and big-picture thinking. Our community is built on collaboration, co-creation, and mutual accountability. Each member is encouraged to share practical and aspirational best practices that they’ve found to be supportive and effective.
MONDAYS | 10:30 AM (45 mins)
Pilates with Greta Karagianes
“You are as young and healthy as your spine is strong and supple.” (proverb)
This all-level class builds smart, powerful, and well-balanced bodies by using a variety of science-supported movement modalities, including the original Pilates method, classical dance conditioning techniques, hatha yoga asana, self-massage, and breathwork.
Students can expect to get clear, expert, and personalized guidance and increase their skills of endurance, control, and coordination in a community of good-hearted people.
Props: bolster or foam roller, magic circle or yoga strap, massage balls
The Green Room (15 mins)
This member’s only virtual forum is where we hang out “backstage” after our movement classes to continue our conversation off the mat. After each class, members are welcome to stay to discuss that day’s movement experience, get questions answered, and deepen the work of the Pilates method.
The Green Room is also a space for community sharing and big-picture thinking. Our community is built on collaboration, co-creation, and mutual accountability. Each member is encouraged to share practical and aspirational best practices that they’ve found to be supportive and effective.
MONDAYS | 5 PM (65 mins)
Yoga with Catherine la O’
This class is a slow-moving, meditative, and calm practice incorporating a therapeutic perspective of Yoga and can support students who are re-entering their practice after a long break or are looking to slow things down and reconnect to the body’s inner wisdom.
Props: 2 blocks, 1-2 blankets, strap, flat bolster
THURSDAYS | 10:30 AM (30 mins)
Pilates with Greta Karagianes
This 30-minute flowing class builds smart, powerful, and well-balanced bodies by using a variety of science-supported movement modalities, including the original Pilates method, classical dance conditioning techniques, hatha yoga asana, self-massage, and breathwork.
Students can expect to get clear, expert, and personalized guidance and increase their skills of endurance, control, and coordination in a community of good-hearted people.
Props: bolster or foam roller, magic circle or yoga strap, massage balls
SATURDAYS | 9:30 AM (45 mins)
Move Healthier with Jill Marlow Krutzkamp
Jumpstart your morning with this energizing class rooted in various movement traditions including Pilates, barre, strength training, and dance conditioning.
On-Demand Classes
Our library of on-demand classes allows you to continue honing your skills on your own time. Classes range from 20-75 minutes in length so that you can fit your practice into your everyday life.
The Movement Department Membership
Practice when and where you want!
Become a member and gain access to:
✧ Weekly LIVE classes
✧ On-demand video library
✧ Community forum space
✧ Discounts on privates & workshops