You’re Invited!
To take a day off. To connect to life more deeply. To allow yourself to be guided, supported, challenged, and encouraged.To laugh, play and swap stories with worldly, wise-cracking, and wonderful people - like yourself.
May 6 2023 | 8:45a-4p | Clarksburg, CA
Teachers: Greta Karagianes, Catherine La O’ & Althea Cervantes
DESCRIPTION:
Join us for this unique outdoor day-long movement retreat, where you’ll be guided through three movement classes, each led by a different teacher.
In-between classes, you'll have time to enjoy a float in the pool, commune with the chickens, or take a quiet nap in the sun.
Take this time to move, slow down, and connect with friendly folk to feel mentally recharged and physically restored.
INCLUDES:
Morning coffee & snacks.
A delicious lunch.
A beautiful pool surrounded by trees and tons of grass to relax on.
3 optional movement classes with specialized attention from 3 experienced yoga and Pilates teachers.
INVESTMENT: $150
Get Your Ass Up & VOTE! A FREE Pilates Class For Progressives
What does it take to walk yourself to the library, get yourself in and out of a car and to stand your ground when challenged at the polls? Butt strength!
Join a community of progressive, friendly Pilates-enthusiasts for a kick-ass class to help you stay energized through this 2022 midterm election.
WHEN: Sunday , November 6thth | 4:00 PM PST
WHERE: The Movement Department EVENTS page.
COST: $FREE - Tag a friend!
REGISTER: Simply email me saying I'm IN! I'll send you a private message with the link to reserve your spot.
To honor everyone’s health and safety we ask that participants do not have any acute injuries.
Movement Social
You are officially invited to The Movement Department’s first-ever Movement Social on Saturday, June 18th! This day-long special event will be hosted outdoors in the darling Delta town of Clarksburg, CA by a dream team of veteran movement experts including Catherine la O', Althea Cervantes, and yours truly.
You’ll be guided through 3 movement classes led by each of us: one to enhance awareness, one to build strength, and one to learn the art of deep relaxation.
We will provide a delicious plant-based lunch and in between classes you'll have time to relax and enjoy a float in the pool, make a new friend, or nap quietly in the shade!
Take this time for yourself to move, slow down, and commune with friendly folk so you can feel mentally recharged and physically restored.
WHEN: Saturday, June 18th | 8:30 AM - 4:00 PM
WHERE: Clarksburg, CA
COST: $105 per person
REGISTER: simply email me saying I'm IN! I'll send you a private message with a Venmo link to pay and reserve your spot.
To honor everyone’s health and safety we ask that participants are fully vaccinated and boosted.