B L O G C A T E G O R I E S
Home Practice | Movement | Pilates | Yoga | Wellness | Parenthood
Finding Opportunity in the Struggle
Over the years I've become a "find the opportunity in the struggle" type of person and here's why: Almost all of my greatest moments of change have come directly AFTER a moment where I've thought, "I just can't anymore". I've also seen this time and time again with my students.
Parenting is Yoga and Requires Pilates
As far as I’m concerned, parenting IS yoga and REQUIRES Pilates. Because of my 20+ year yoga practice, my mind is often able to stay calm and find my best self through many of life’s tough situations, including many toddler tantrums.
Why Practice Pilates?
Sure, if you practice Pilates you’re going to get stronger abs, arms, and butt muscles. That’s a given. But, more importantly, you’ll get your circulation going and poor blood circulation is far more common than most people think - and more dangerous to our well-being.
Get Organized
Those of you who know me well know that I LOVE nothing more than preparation and organization. In fact, one of my favorite benefits of the Pilates method is that when I'm finished with my practice, I not only feel more capable and "at the ready" physically, but also I feel more organized mentally.